Mt. San Antonio College recently issued the following announcement
Event: Mind Your Health: Student Health Services Rest Your Mind-Mindfullness & Meditation in your Life
When: December 2, 2020
Time: 1:00 PM - 2:00 PM
Rest Your Mind-Mindfulness & Meditation in Your Daily Life
In this session, we will give ourselves time to rest as we end the semester. We will learn ways to practice mindfulness, meditation, and breath work in our daily lives. I look forward to sharing space with you as we connect in stillness.
- Presented by Andrea Torres
- Wednesday, December 2nd
- 1:00 pm - 1:45 pm
- Virtual
Original source can be found here
Alerts Sign-up